Family Lifestyle · Uncategorized

Whats your Alphabet look like?

A – Accept life changes

B – Be Brave!

C – Challenge Yourself 

D – Don’t be shy!

E – Explore Life

F – Face Your Fears

G – Give Back

H – Hand Write Thank You letters

I – Improve your intellect

J – Join a group

K – Kindness gets you farther

L – Laugh often, Love More

M – Make memories

N – Never give up

O – Open your mind

P – Patients, Practice, Pride

Q – Quench your wrist, and drink more water

R – Read regularly 

S – Smile often

T – Time to yourself is good

U – Unfortunate events, may before fortunate 

V – Volunteer more

W – Want it? Work for it.

X – Xperience a balanced life

Y – “You is kind. You is smart. You is important.” – Kathryn Stockett
(The Help)

Z – Zero Excuses, Just do it. 

Health · Uncategorized

Vitamin Benefits

Have you thought of taking vitamins? Have you looked into the benefits of taking vitamins? What’s the difference between Multivitamin and single vitamins? Do you know which ones you personally should take? 


I am going to break down each of these questions for you!
1 – Many people take vitamins because Doctors recommend them. You see commercials for Vitamins such a Everyday Vitamins, 1 day a Women/Men. Yes those are to get you informed and pick up the product. Some people research some just buy it because it was on TV.

2 -Reproduction, maintenance, growth and regulation of bodily processes. While taking a physical vitamin does you good having a healthy and balanced diet will provide you the vitamins and minerals you and your body need!  Though, This does not mean don’t take vitamins it just means if you don’t take them everyday you still have a source of getting vitamins.

3 – Taking a multi-vitamin are great! Multivitamins may contain many of these vitamins and minerals, but in varying forms and amounts. They can also contain other ingredients like herbs, amino acids and fatty acids.

4 – Maybe taking a test to you know which vitamins you need, maybe speaking with a doctor who can help you or maybe its you picking up a book, vitamin bottle or paper on vitamins to understand which vitamins to take! I have a great company I used to help me understand exactly with my lifestyle.




Care/Of is company who builds a personalized daily vitamin pack with honest guidance and better ingredients.

How to get started:
-Tell them about yourself
-See your recommendation
-Get personalized daily packs

This company Benefits Male, Female, Pregnant or Breastfeeding

**CMH1ER $40 off your first month!**

The body needs these nutrients.


What is Self Help

Do you know what Self help or Self Love is? Take a second and think of when is the last time you actually took a second to yourself, bought yourself a cute outfit for no reason, smiled just because.

Let’s break down what self help is… the use of one’s own efforts and resources to achieve things without relying on others.

Now Self love… regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic).


This book is one of many great resources. I will totally recommend this book to anyone, no matter what your situation is. Depression, Break up, Not sure where to go in life, need a refresher, want a fresh start.

As a mom who has been staying home the last few weeks, I realized how much i spend with my daughter. How much of my day is not spent alone. I realized that bringing my daughter to hourly day care is okay, How just having a cup of coffee in peace is not harmful. Going to the gym for an hour a day is perfectly fine. Going down stairs after my little on is asleep to have a glass of wine, perfect okay!
Do yoga, have a journal, write a blog, go live on facebook, read books!

Be You, Do You, For You

Ask yourself these questions:
What’s in it for me?
Are Your negative beliefs are the biggest obstacle between you and your dreams?
Why Do you Quit?
What is desire to learn, cultivate gratitude, and learn how to forgive for a happier, richer life.


“You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves or that it moves too slowly or that its rapids are too rapid. Says who? You’re on a journey with no defined beginning, middle or end. There are no wrong twists and turns. There is just being. And your job is to be as you as you can be. This is why you’re here. To shy away from who you truly are would leave the world you-less. You are the only you there is and ever will be. I repeat, you are the only you there is and ever will be. Do not deny the world its one and only chance to bask in your brilliance.” – Jen SinceroYou Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life