Family Lifestyle · Health · Holidays · Uncategorized

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Well Hello!

I would like to introduce some of my favorite recipes I like to make

Breakfast: Banana Nut Chocolate Chip Muffins

1/2 cup (1 stick) softened butter
1 cup sugar
2 eggs
2 or 3 RIPE bananas mashed
2 cups flower
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon vanilla extract
3 tablespoons brown sugar
1/2 to 3/4 cup chocolate chips
1/2 to 3/4 pecans or walnuts
Your muffins will be all the more fabulous if your bananas are super ripe.


-Beat the SOFTENED butter and white sugar in a mixing bowl
until light and fluffy.
-Add the eggs and mashed bananas and mix well.
-Add the flour, baking soda, brown sugar, salt and vanilla and mix until blended.  Add chocolate chips and pecans and stir until well mixed.
-Spoon into paper muffin cups and place in a muffin pan.  Fill each muffin about 3/4 full.
-Bake at 375 degrees for 20-30 minutes or until a wooden pick inserted in the center comes out clean.

Dinner: Red beans & Rice
1 Package of Mahatma Red beans & Rice (follow those directions)0dce20f4-c9d0-4bbf-b38f-77f01fb268b5_1.32d44f688ed3e3e303d6941f908008bc.jpeg-878bc744d5ac59de6baa54ed31e6aa913f076e68-optim-450x450.jpg
-1 can of corns
-1/2 Package of kobasi
-Add all into rice cooker!

Appetizer: Caprese Salad

  • 2 cups Balsamic Vinegar
  • 3 whole Ripe Tomatoes, Sliced Thick
  • 12 ounces, weight Mozzarella Cheese, Sliced Thick
  •  Fresh Basil Leaves
  •  Olive Oil, For Drizzling
  •  Kosher Salt And Freshly Ground Black Pepper

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Health · Uncategorized

Vitamin Benefits

Have you thought of taking vitamins? Have you looked into the benefits of taking vitamins? What’s the difference between Multivitamin and single vitamins? Do you know which ones you personally should take? 


I am going to break down each of these questions for you!
1 – Many people take vitamins because Doctors recommend them. You see commercials for Vitamins such a Everyday Vitamins, 1 day a Women/Men. Yes those are to get you informed and pick up the product. Some people research some just buy it because it was on TV.

2 -Reproduction, maintenance, growth and regulation of bodily processes. While taking a physical vitamin does you good having a healthy and balanced diet will provide you the vitamins and minerals you and your body need!  Though, This does not mean don’t take vitamins it just means if you don’t take them everyday you still have a source of getting vitamins.

3 – Taking a multi-vitamin are great! Multivitamins may contain many of these vitamins and minerals, but in varying forms and amounts. They can also contain other ingredients like herbs, amino acids and fatty acids.

4 – Maybe taking a test to you know which vitamins you need, maybe speaking with a doctor who can help you or maybe its you picking up a book, vitamin bottle or paper on vitamins to understand which vitamins to take! I have a great company I used to help me understand exactly with my lifestyle.




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